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Tokyo Stress Reduction provides stress management and wellness training for companies, schools, institutions, and individuals in greater Tokyo and beyond. We offer bilingual workshops and classes in which participants learn a variety of mindfulness and yoga-based techniques for managing stress and increasing well-being.

Our mission is to create a nurturing community in which suffering can be transformed into self-awareness, well-being and joy.

Posted March 20, 2012 by tokyostressreduction

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