Welcome! Mindfulness and yoga are such wonderful tools for transforming suffering into self-awareness, well-being and joy. Please click on “Classes & Workshops” for more information about current and upcoming Mindfulness events. Warm regards, Patrick Mitchell


Mindfulness Meditation drop-in classes                               

  • Thursday mornings (summer 2019) (NOTE: NO CLASSES ON AUG 8, 15, 22)
  • NEW TIME: 10:30 am to 11:45 am
  • Location: Sun and Moon Yoga, Gotanda, Tokyo
  • Map: http://sunandmoon.jp/map/
  • Language: English with some Japanese translation
  • Class fee: 1,000 yen.


WELL Building Standard and Mindfulness Theory and Practice

  • Date: Wednesday, June 19th, 2019
  • Time: 19:00 – 20:30
  • Location: Place W at Woonerf, Inc. Seibundo Bldg. 2F, 4-3-26, Kudan-kita, Chiyoda-ku, Tokyo 102-0073. From JR Ichigaya station: 8 minutes walk.
  • Map: https://woonerf.jp/company/outline.html
  • Language: English and Japanese
  • Workshop fee: Advance registration 4,000 yen; Pay at the door 5,000 yen
  • Advance registration here:https://reserva.be/placewyoyaku02
  • Instructors: Patrick Mitchell (CFM Qualified MBSR Teacher), Dionisio Franca (WELL Faculty)



One-Day Mindfulness Retreat

  • Date: Sunday, June 30th 2019
  • Time: 10:00 – 17:00
  • Location: Tokyo Mindfulness Center 東京マインドフルネスセンター 3-9-18 Akasaka, Minato-ku, BIC Akasaka Building 8F

Join us for a mini retreat at Tokyo Mindfulness Center. A flow of guided and silent practices will help you decompress, deepen your meditation, and relax in the loving heart of wisdom. The day will include:

  • sitting meditation
  • walking meditation
  • mindful yoga
  • lovingkindness (metta) meditation
  • mindful eating and drinking
  • mindful listening and speaking
  • cultivating and savoring the enjoyment in our practice
  • strategies for developing mindfulness and concentration
  • contemplating nature in an urban green space (weather permitting)

The retreat will be held mainly in noble silence to enhance self-awareness and peripheral awareness, and is suitable for those with some mindfulness meditation experience, MBSR, MBCT, etc. We look forward to practicing with you!

  • Instructor: Patrick Mitchell, UMass CFM-Qualified MBSR Teacher
  • Fee: 4,000 yen payable at the door
  • Language: English
  • Registration: space is limited; please email tokyostressreduction@gmail.com or 東京マインドフルネスセンター to register.