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Welcome! Mindfulness is an alert, non-judgmental, and warm-hearted way of being. It can help you manage stress and develop presence, calm and joy in your life.

I provide drop-in classes, workshops, retreats, 8-week MBSR courses, and corporate trainings and seminars.

Please click on “Classes & Workshops” for description of my offerings and upcoming Mindfulness events. Warm regards, Patrick Mitchell

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