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Tokyo Stress Reduction

Mindfulness and Yoga-Based Stress Reduction

Writings

Posted on January 8, 2020October 20, 2020

The Cumulative Effect of Mindfulness Training　　

Posted on November 25, 2019December 14, 2019

How to Have More Gratitude in Your Life

Posted on July 2, 2018August 31, 2019

Observing and Noticing

Posted on April 7, 2018April 7, 2018

February 2002. Rishikesh, India

Posted on June 19, 2017July 29, 2017

Walking in Your Footsteps

Posted on March 7, 2016

Boat of Presence

Posted on June 15, 2014March 26, 2016

Micro-Meditation on Death

Posted on April 19, 2014March 26, 2016

Listen: the first cricket

Posted on April 8, 2014March 26, 2016

Six centuries and a Quarter of a Trillion Dollars Later, the Wreckage was Found. (Perspective and Loving Kindness)

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Contact Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE.

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Personal Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE.

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If you currently have a meditation practice, please describe:

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Are you currently in psychological or psychiatric treatment? *YesNo

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Complete and Send

I understand that in this 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE I will be engaging in mindfulness-based and yoga-based methods for stress reduction. These methods have been shown to be helpful in reducing stress and increasing well-being, but are not a replacement for professional medical care. Results will vary among participants. I understand that if for any reason I feel it unwise to engage in these techniques in the weekly sessions or on my own, I am under no obligation to do so, nor will hold instructor Patrick Mitchell liable for any injuries or harm incurred as a result of participating in the program. *YesNo

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Contact Information

Contact Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE.

First & Last Name *

Email Address *

Confirm Email Address *

Street Address *

City *

State/Province

Country

Phone *

Personal Information

Personal Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE.

Occupation *

Nationality *

Relationship Status *

Do you have children? *YesNo

How did you learn about this 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE? *

What is you main reason for participating in this program? *

0 / 60

If you currently have a meditation practice, please describe:

Are there any physical injuries or conditions that may affect your participation? *YesNo

If Yes, please describe:

0 / 60

Are there any emotional or psychological conditions that may affect your participation? *YesNo

If Yes, please describe:

0 / 60

Are you currently in psychological or psychiatric treatment? *YesNo

If Yes, please describe:

0 / 60

Are you currently taking prescription medication? *YesNo

If Yes, please describe:

0 / 60

Do you have a history of substance abuse? *YesNo

If Yes, please describe:

0 / 60

Please list 3 personal goals you have for taking this online course. *

0 / 60

Complete and Send

I understand that in this 8-WEEK MINDFULNESS-BASED JOY PRODUCTION ONLINE COURSE I will be engaging in mindfulness-based and yoga-based methods for stress reduction. These methods have been shown to be helpful in reducing stress and increasing well-being, but are not a replacement for professional medical care. Results will vary among participants. I understand that if for any reason I feel it unwise to engage in these techniques in the weekly sessions or on my own, I am under no obligation to do so, nor will hold instructor Patrick Mitchell liable for any injuries or harm incurred as a result of participating in the program. *YesNo

Signed *

Date *