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Tokyo Stress Reduction

Mindfulness and Yoga-Based Stress Reduction

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Contact Information

Contact Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-Week Mindfulness Immersion Online Course.

Personal Information

Personal Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-Week Mindfulness Immersion Online Course.

Do you have children? *

0 / 60

Are there any physical injuries or conditions that may affect your participation? *

0 / 60

Are there any emotional or psychological conditions that may affect your participation? *

0 / 60

Are you currently in psychological or psychiatric treatment? *

0 / 60

Are you currently taking prescription medication? *

0 / 60

Do you have a history of substance abuse? *

0 / 60
0 / 60

Complete and Send

I understand that in this 8-Week Mindfulness Immersion Online Course I will be engaging in mindfulness-based and yoga-based methods for stress reduction. These methods have been shown to be helpful in reducing stress and increasing well-being, but are not a replacement for professional medical care. Results will vary among participants. I understand that if for any reason I feel it unwise to engage in these techniques in the weekly sessions or on my own, I am under no obligation to do so, nor will hold instructor Patrick Mitchell liable for any injuries or harm incurred as a result of participating in the program. *

free orientation session

free orientation session


Contact Information

Contact Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-Week Mindfulness Immersion Online Course.

Personal Information

Personal Information will be kept strictly confidential. It will not be shared or used for any purpose other than application to the 8-Week Mindfulness Immersion Online Course.

Do you have children? *

0 / 60

Are there any physical injuries or conditions that may affect your participation? *

0 / 60

Are there any emotional or psychological conditions that may affect your participation? *

0 / 60

Are you currently in psychological or psychiatric treatment? *

0 / 60

Are you currently taking prescription medication? *

0 / 60

Do you have a history of substance abuse? *

0 / 60
0 / 60

Complete and Send

I understand that in this 8-Week Mindfulness Immersion Online Course I will be engaging in mindfulness-based and yoga-based methods for stress reduction. These methods have been shown to be helpful in reducing stress and increasing well-being, but are not a replacement for professional medical care. Results will vary among participants. I understand that if for any reason I feel it unwise to engage in these techniques in the weekly sessions or on my own, I am under no obligation to do so, nor will hold instructor Patrick Mitchell liable for any injuries or harm incurred as a result of participating in the program. *